One of the most difficult things about making a lifestyle change or reaching your weight loss goals is what we call sterilizing the environment. Most of your ability to make this change successfully is preparing your space to give you the best chance. That's where a pantry refresh comes in. We will take 90 mins to go over your basic goals, take out the foods that won't be helping you stay on track for weight loss, and come up with a plan to replace those items with great choices. You'll learn a lot and have fun in the process! As I travel extensively, this option is available at various locations around the country. Virtual options are also available. Visit the Contact form to request more information.