About
We're going to get ready to glow over the next 6 weeks! A study on the intake of the affect of carotenoids on your skin and attraction level shows that just increasing fruit and vegetable portions to 2 to 3 portions per day can result in noticeable changes in your skin's perceived health and coloring regardless of melanin levels. Join me for a free 6 week challenge to see how we can improve our skin health! Together we will: Commit to only having alcohol once a week during the challenge Commit to eliminate dairy for the duration of the challenge Add 2-3 portions of fruits and vegetables to our diet daily Try each of the weekly "Let's Glow!" challenges Take, and submit, before and after pictures Have fun! The challenge includes: A suggested shopping list Weekly videos with recommendations and referenced information for the most beneficial results! I can't wait to see the results and how little changes can make a difference in our health. Let's glow!