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We're going to get ready to glow over the next 6 weeks! A study on the intake of the affect of carotenoids on your skin and attraction level shows that just increasing fruit and vegetable portions to 2 to 3 portions per day can result in noticeable changes in your skin's perceived health and coloring regardless of melanin levels. Join me for a free 6 week challenge to see how we can improve our skin health! Together we will: Commit to only having alcohol once a week during the challenge Commit to eliminate dairy for the duration of the challenge Add 2-3 portions of fruits and vegetables to our diet daily With the approval of your doctor, try each of the weekly "Let's Glow!" challenges Take, and submit, before and after pictures Have fun! The challenge includes: A suggested shopping list Weekly videos with recommendations and referenced information for the most beneficial results! I can't wait to see the results and how little changes can make a difference in our health. Let's glow!